Sleep and Rest

ASleep is very important for the body. Every person needs sleep. Children need more sleep than adults. A child needs about ten hours of sleep.

BSleep helps the body feel strong. The body rests during sleep. The eyes close and the muscles relax. This is good for health.

CThere are two times to rest. People rest at night and after lunch. Night sleep is the most important rest. Short rest in the day is also good.

DA good bed helps people sleep well. A quiet and dark room is best. Loud noise makes sleep very hard. So a calm place is important.

EBad sleep makes the body tired. A tired person feels weak and slow. Good sleep makes a person happy and strong. So everyone must sleep well every night.