Eating Vegetables

AVegetables are good for your body. They keep you strong and healthy. Many people eat vegetables every day. There are many kinds of vegetables.

BCarrots are orange and sweet. Spinach is dark green. There are also tomatoes and onions. You can see these in any market.

CVegetables have many good things inside. They help your eyes and skin. They also help your bones grow strong. So eating vegetables is very important.

DYou can eat vegetables raw or cooked. Some people boil them. Others fry them with oil and spice. There are many easy ways to cook vegetables.

ETry to eat vegetables every day. Put them on your plate at every meal. Your body feels good and strong. Vegetables are a simple and cheap food.